5km

10km

15km

20km

Half

25km

30km

35km

40km

Full

0:05:00

0:25:00

0:50:00

1:15:00

1:40:00

1:45:29

2:05:00

2:30:00

2:55:00

3:20:00

3:30:58

0:05:05

0:25:25

0:50:50

1:16:15

1:41:40

1:47:25

2:07:05

2:32:30

2:57:55

3:23:20

3:34:29

0:05:10

0:25:50

0:51:40

1:17:30

1:43:20

1:49:00

2:09:10

2:35:00

3:00:50

3:26:40

3:38:00

0:05:15

0:26:15

0:52:30

1:18:45

1:45:00

1:50:46

2:11:15

2:37:30

3:03:45

3:30:00

3:41:31

0:05:20

0:26:40

0:53:20

1:20:00

1:46:40

1:52:31

2:13:20

2:40:00

3:06:40

3:33:20

3:45:02

0:05:25

0:27:05

0:54:10

1:21:15

1:48:20

1:54:17

2:15:25

2:42:30

3:09:35

3:36:40

3:48:33

0:05:30

0:27:30

0:55:00

1:22:30

1:50:00

1:56:02

2:17:30

2:45:00

3:12:30

3:40:00

3:52:04

0:05:35

0:27:55

0:55:50

1:23:45

1:51:40

1:57:48

2:19:35

2:47:30

3:15:25

3:43:20

3:55:35

0:05:40

0:28:20

0:56:40

1:25:00

1:53:20

1:59:33

2:21:40

2:50:00

3:18:20

3:46:40

3:59:06

0:05:45

0:28:45

0:57:30

1:26:15

1:55:00

2:01:19

2:23:45

2:52:30

3:21:15

3:50:00

4:02:37

0:05:50

0:29:10

0:58:20

1:27:30

1:56:40

2:03:04

2:25:50

2:55:00

3:24:10

3:53:20

4:06:08

0:05:55

0:29:35

0:59:10

1:28:45

1:58:20

2:04:50

2:27:55

2:57:30

3:27:05

3:56:40

4:09:39

0:06:00

0:30:00

1:00:00

1:30:00

2:00:00

2:06:35

2:30:00

3:00:00

3:30:00

4:00:00

4:13:10

0:06:05

0:30:25

1:00:50

1:31:15

2:01:40

2:08:21

2:32:05

3:02:30

3:32:55

4:03:20

4:16:41

0:06:10

0:30:50

1:01:40

1:32:30

2:03:20

2:10:06

2:34:10

3:05:00

3:35:50

4:06:40

4:20:12

0:06:15

0:31:15

1:02:30

1:33:45

2:05:00

2:11:52

2:36:15

3:07:30

3:38:45

4:10:00

4:23:43

0:06:20

0:31:40

1:03:20

1:35:00

2:06:40

2:13:37

2:38:20

3:10:00

3:41:40

4:13:20

4:27:14

0:06:25

0:32:05

1:04:10

1:36:15

2:08:20

2:15:23

2:40:25

3:12:30

3:44:35

4:16:40

4:30:45

0:06:30

0:32:30

1:05:00

1:37:30

2:10:00

2:17:08

2:42:30

3:15:00

3:47:30

4:20:00

4:34:16

0:06:35

0:32:55

1:05:50

1:38:45

2:11:40

2:18:54

2:44:35

3:17:30

3:50:25

4:23:20

4:37:47

0:06:40

0:33:20

1:06:40

1:40:00

2:13:20

2:20:39

2:46:40

3:20:00

3:53:20

4:26:40

4:41:18

0:06:45

0:33:45

1:07:30

1:41:15

2:15:00

2:22:25

2:48:45

3:22:30

3:56:15

4:30:00

4:44:49

0:06:50

0:34:10

1:08:20

1:42:30

2:16:40

2:24:10

2:50:50

3:25:00

3:59:10

4:33:20

4:48:20

0:06:55

0:34:35

1:09:10

1:43:45

2:18:20

2:25:56

2:52:55

3:27:30

4:02:05

4:36:40

4:51:51

0:07:00

0:35:00

1:10:00

1:45:00

2:20:00

2:27:41

2:55:00

3:30:00

4:05:00

4:40:00

4:55:22

1km

5km

10km

15km

20km

Half

25km

30km

35km

40km

Full